Sometimes you just need a jump start …
With our home training package, you’ll see a trainer once or twice. You’ll be given a specialized home program to do independent of our trainer as well as an optional Fitness & Health Challenge.
Your package will include:
- Initial vistit for Fitness Assessment & consultation
- One or two personal training sessions
- A specialized 6 week program – with progressions included each week
- Optional Health & Fitness weekly challenges
Assesment & Training session to be conducted at the Studio. You have the option of requesting a home visit from your trainer – add $20 on to package total for home visits.