What better way to meet your fitness goals than with another Mom or group of Moms!
Our semi-private training works exactly like our private training. Our Personal Trainer is there to encourage and work with each of you. Each session will work as a circuit – and depending on your goals and abilities, you may or may not be performing the same exercises. You’ll each be given a program that best fits your fitness level and fitness goals.
Your program will consist of:
- Fitness Assessment per participant
- Personalized Program per participant
- One – two sesisons with your trainer per week
- Optional Fitness & Health Weekly Challenges
- Home Program independent of your trainer
All semi-private / group “playdates” to be conducted at the Studio. Home training not available.