WE SQUAT, SWEAT, SNUGGLE AND LAUGH!
Our indoor boot camp incorporates a variety of different training styles – giving you a unique and different workout each week. Enjoy HIIT (High Intensity Interval Training), Tabata, Pyramid and so many more styles that incorporate short bursts of cardio between strengthening and toning exercises.
Giving you that after burn effect – meaning you’ll continue to burn calories well after your workout!
Kick start your post natal recovery and get more energy, sleep better (when baby lets you) and relieve some of that new baby stress! The best part about this class – it’s for all fitness levels!