What is guided meditation?
Guided meditation is simply “meditation with the help of a guide”. It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.
Treat yourself to some well-deserved down time.
We will explore mindfulness and serenity as we open our hearts and quiet our minds together.
4 Week Special Series
30 mins – Thursdays – May 11th – June 1st @ 8:00 pm