STRONG CORE – STRONG BODY
Join our Pilates inspired CORE STRENGTH workout targeting the deepest muscles of your core.
A strong core can help alleviate lower back pain, improve your overall posture and relieve tension through your shoulders. And as a fun side effect, these movements will provide you with the tools to help shape and tone your tummy.
We love to plank, twist and engage!
In addition to the multiple core exercise, we also love multi muscle body weight exercises, so your upper and lower body will feel the effects of a fantastic targeted workout.