Prenatal Fitness & Yoga

As our bodies grow and change during pregnancy, it’s even more important to feel strong and confident. Our studio is the ONLY studio in the GTA to offer expecting moms both yoga and fitness classes. Allowing you to stay active until little one arrives.

Mom & Baby Fitness & Yoga

Whether you’re looking to burn calories in one of our boot camps or repair your core in our CORE strength class – our diverse and flexible class schedule is sure to have something for everyone. A great opportunity to do something for you with your new little one and meet new friends!

Beyond Baby - Toddlers & Kids

The fun doesn’t stop when your little one turns one! We have a growing Toddler Fitness & Yoga program as well as special workshops for Kids & Family Yoga!